My journey as a personal trainer has always involved helping people and keeping people informed. I like to educate people as well as train them into living a better, healthier life.
Regular fitness is so important and so I have gathered the top 10 reasons why everybody should train on a regular basis
1) Increase happiness
2) Lose weight
3) Good for muscles and bones
4) Increase energy levels
5) Reduce risk of chronic disease
6) Help skin health
7) Help brain health and memory
8) Help with relaxation and sleep quality
9) Reduce Pain
10) Improve sex life
There are many types of physical activity, including swimming, running, jogging, walking, and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.