The Process

HomeThe Process

Personal Training

It does not matter if you want to lose weight, build lean muscle, or simply want to
live a healthier life; a professional personal training program created specifically for you
and your needs in mind will take you as far as you want to go.

free consultation

Let's talk about what you want to achieve. This is where I get to know you and what your goals are. The objective for me is to listen to you to find out exactly what you want to achieve from fitness.

plan & schedule

After we learn about you, it's time to start planning. This is where we organise your set days to train and work around your busy schedule.
why we plan

Why is planning so important in fitness?

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diet and fitness

Exercise and diet are equally as important when it comes to losing weight and getting into shape. Thats why a professionally developed personal training program created specifically for you will take you as far as you want to go. Here we will go through what you should/shouldn't consume along with the type of training you will do.
Regular fitness

Check out the benefits of regular training.

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Special Nutrition Program

Your journey into a new lifestyle starts here!

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better lifestyle & results

By this stage, as a personal trainer, Im confident I will have helped you define, set and succeed at your specific tasks. My job is to motivate, provide direction and give you the tools to make lifelong changes. Your journey does not end here....
New lifestyle

The big payoff comes quicker, the sooner you take action!

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What people are saying

Monika has been my Personal Trainer for several years. She has always been very professional and has kept me motivated and on the right track with my fitness.  Her training, including not only in person in the gym sessions,  but also online sessions for doing myself and plenty of advice on diet has made a huge difference to my health and fitness.  I highly recommend Fab & Fit Fitness and Monika as a PT!

George J watson

Monika is a great PT who knows how to get the best out of you and get results.  She is attentive during sessions and always mixes things up. Would definitely recommend!

Laura Leathem

Cannot Recommend Monika enough!  I went to her with pretty much no gym experience at all and very unfit and i am seeing so much improvement week to week.  Monika is always on the other end of the phone if you need her.  I wouldn’t go to anyone else!

Danielle Smyth

Monika is a great trainer and very knowledgeable in her field.  Her knowledge of diet is second to none and she is fantastic at getting you motivated to shed those lbs!  I did her home body workouts during lockdown and you really feel like you have worked every muscle in your body! I 100% recommend Monika to anyone who is looking that push to change their lifestyle, she really is one of the best in the business!

Nicola Bassett